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Acro: Level Up! An Intermediate AcroYoga Workshop

Join Dan and I for an Intermediate workshop in Milwaukee! 

PART 1 Strength through Stillness and Ease

There can be ease in AcroYoga, we promise! We’ll we’ll start with tricky poses you already know and show you how to find that stack, stillness, and a stronger connection with your partner that makes everything feel almost peaceful. Then we’ll take those principals and put them into poses you may not know yet - going “mono”, getting “goofy”, and a few surprises. Plus, we’ll throw in some conditioning (of course!), calibrations, and work towards inversions/handstands. Be ready to work hard, work smart, and breathe. 

PART 2 Transitions and Training Machines

Washing Machines are so 2015 - 2016 is the year of the Training Machine! How we flow from one pose to the next can be super graceful or a total wreck. Let’s strive for grace by building on ease from the first half and (re)learning how to refine transitions with our partners. We’ll break down some machines designed to make you smarter, stronger acrobats, where we either work together or fall apart! Like smart acrobats, we train smarter by ending with some gentle therapeutics to sustain the body. 

$40 for one/ $70 for both- how does this pricing sound?

*pre-reqs for both: shoulderstand, star and 30 seconds in foot to hand

Earlier Event: February 13
Partner Yoga and Thai Massage
Later Event: February 28
AcroYoga 102