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AcroYoga Fundamentals

  • Mota Martial Arts 2929 South Archer Avenue Chicago, IL, 60608 United States (map)

The Idea

Curious about different ways to connect with your partner or friend? Looking for new ways to get stronger or stretch & decompress? Join us for an AcroYoga workshop that will offer you tools to do all of this! We'll be offering partner work that strengthens, stabilizes, and soars. Then we'll end class with some therapeutics that relaxes & lengthens the body and will leave you floating; all while building and strengthening bonds with old and new friends.

The Art

Do you currently practice martial arts?  Are you looking for a really fun way to improve your balance, movement, and flexibility?  AcroYoga is fantastic cross-training to supplement your movement practice with. Brazilian Jiu-Jitsu players will particularly appreciate the art of AcroYoga-- it's all hooks!

The Balance

In martial arts, movements are connected with the main intention of delivering pain, so injuries are all too common. Therapeutics can help shift this imbalance. In AcroYoga we can learn to find softness in our movement-- and create a space for healing.

Learn to breathe together, build trust & play!


Mota Martial Arts Members: $20/ Nonmembers: $25


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Later Event: July 29