I'll be on the assisting team for five days of acrobatic training during the Solar Immersion led by Chris Loebsack and Matt Giordano!
Take your practice to the next level as we explore kick-your-asana conditioning. Inversion training and awesome acrobatic techniques. We will build progressively towards hand to hand and standing acrobatics. Please check out the prerequisite video. This week is not for the faint of heart.
Solar AcroYoga Asana sequence, Strength training elements, Alignment, balance and endurance in inversions, Spotting techniques, Specialized Acrobatic flying groups (2 bases, 2 flyers), Foot-to-Hand, Hand-to-Hand, and 2-High Acrobatics