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Intermediate AcroYoga Series with Paula & Dan

  • Carlson Gracie Jiu Jitsu 2866 North Milwaukee Avenue Chicago, IL, 60618 United States (map)

Interested in elevating your AcroYoga practice? Looking to get stronger now that you have the basics covered? Join us for a FUN intermediate three part AcroYoga series that will revisit some classic poses and flows with a new twist. We’ll show you our favorite skills that will train and challenge both base and flyer. No need to come with a partner, though you may bring one, of course!

Week 1: Star & Reverse Star
Pre-req: comfort basing or flying shoulderstand

Week 2: Washing Machines
Pre-req: ease in foot-to-hand

Week 3: Pops!
Pre-req: star with base and flyer range of motion

Thursdays from 7:30-9:30p:
August 18
August 25
September 1

$25 drop in/ $60 for all three

Get your tickets here.

*We highly recommend coming for all sessions, but dropping in is also possible.*
*If you have questions about any of the pre-reqs, please ask us.*


Earlier Event: July 29
Later Event: August 19
Intro to AcroYoga with Paula & Dan